Lorem ipsum dolor sit amet consectetur, adipisicing elit. Vitae ipsum libero natus velit quia aperiam voluptates! Magnam doloribus eveniet architecto similique molestiae rerum recusandae nulla pariatur impedit, ea minima quisquam.
Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. Nelson Mandela
| Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 2 | Rest | 3 mi run | 3 mi pace | 3 mi run | Rest | 5 mi run | 60 min cross |
| 3 | Rest | 3 mi run | 4 mi run | 3 mi run | Rest | 6 mi run | 60 min cross |
| 4 | Rest | 3 mi run | 4 mi pace | 3 mi run | Rest | 7 mi run | 60 min cross |
| 5 | Rest | 3 mi run | 4 mi run | 3 mi run | Rest | 8 mi run | 60 min cross |
| 6 | Rest | 3 mi run | 4 mi pace | 3 mi run | Rest | 5-K Race | 60 min cross |
| 7 | Rest | 3 mi run | 5 mi run | 3 mi run | Rest | 9 mi run | 60 min cross |
| 8 | Rest | 3 mi run | mi pace | 3 mi run | Rest | 10 mi run | 60 min cross |
| 9 | Rest | 3 mi run | 5 mi run | 3 mi run | Rest | 10-K Race | 60 min cross |
| 10 | Rest | 3 mi run | 5 mi pace | 3 mi run | Rest | 11 mi run | 60 min cross |
| 11 | Rest | 3 mi run | 5 mi run | 3 mi run | Rest | 12 mi run | 60 min cross |
| 12 | Rest | 3 mi run | 2 mi pace | 2 mi run | Rest | Rest | Half Marathon |